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October 11, 2024
From calories to sugar and everything in between, nutrition labels are full of information that can help you make healthier…
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September 06, 2024
The knees are the strongest joint in your body and can absorb almost seven times your body weight. But protecting…
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August 28, 2024
Did you know that your digestive process starts even before you take your first bite? Your stomach begins to produce…
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August 27, 2024
Navigating young adulthood is all about transitions — moving from the comfort of your childhood home to your own apartment,…
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August 26, 2024
Summer may be fading, but your love of strawberries doesn’t have to fade with it. These berries are flavorful and…
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August 14, 2024
With so many choices for weight loss medications, it can be hard to know where to begin. But which weight…
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August 08, 2024
A testicular self-exam may not be at the top of your wellness to-do list, but it should be. Regular checks…
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August 02, 2024
With bright colors and fresh fruit, few foods are as Instagram-worthy as acai bowls. But does its nutritional profile match…
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July 30, 2024
You don’t need a vegetable garden to fill your plate with the freshest produce this summer — just stop by…